".....as you allow yourself to pay attention within your day to what you are DOING and what you are feeling — regardless of how unimportant it appears in the moment — as you engage that action, intentionally express to yourself not to judge what you are doing. If you are experiencing a depression within a moment, merely notice what you are feeling. Do not attempt to force energy to change that feeling but rather merely notice, acknowledge that this is what you are generating in this moment and not judge it. Whatever you are actually doing in action, notice and relax, and do not judge and do not compare.
This in itself as an initial exercise may be quite challenging, and you may be incorporating some practice in this type of action. But I may express to you quite definitely, it shall be very influencing and beneficial to you, for you have become very accustomed to being a victim. This is a manner in which you may interrupt that familiarity and that continuous reinforcement within yourself, and therefore loosen your attention and allow yourself more of a flexibility with your attention. Therefore, once expressing more flexibility with the movement of your attention, you may begin to recognize more of your choices. "

Elias