".......remember that it is not always necessary to be analyzing of all that you are expressing. You DO generate a type of trap with yourself, in which you move your attention to thought so intensely, and, in the action of analyzation, in a manner of speaking, figuratively, it is as if you trap yourself in a box of analyzing, and in that analyzation, you become likened to a small mouse trapped in this box and continuing to collide with the sides; and not allowing yourself the ability to see beyond the sides....... recognize what you are doing, and distract yourself."

Elias