" With greater practice, the contents of your own mind will become readily available. You will see your thoughts as clearly as your inner organs. In this case you may perceive them symbolically through symbols you will recognize, seeing jumbled thoughts for example as weeds, which you can simply discard. You can request that the thought content of your mind be translated into an intense image, symbolically representing individual thoughts and the overall mental landscape, then take out what you do not like and replace it with more positive images. This does not mean that your inner landscape must always be completely sunny, but it does mean it should be balanced. A dark and largely brooding inner atmosphere should alert you, so that you begin immediately to change it. None of these accomplishments are beyond my readers, though anyone may find any one given feat more difficult than another. You must also realize that I am speaking in practical terms. You can correct a physical condition for example, in the manner just given. If so, by examining the inner landscape of thoughts, you would find the source here that initially brought about the physical ailment."

Seth