"Now; I shall rock your boats once again and express to you, you identify within your beliefs a distinction between anger and frustration. You view anger and frustration to be different and separate expressions. I express to you, they are aspects of the same emotion.Anger is in actuality a beneficial and useful emotion in the manner that you have chosen to be expressing it, in association with your beliefs and its coupling with duplicity. For each time you are experiencing your definition of anger, you are allowing yourself to be projecting an obvious, objective expression of your lack of acceptance, which also offers you the opportunity to be identifying and to be altering that expression.In this, allow yourself objectively the recognition that anger and frustration are the same emotion. Therefore, you may be expressing anger without judgment. It may be expressed as an objective motivational expression, which in actuality is its design."

Elias