"Now; let me express to you an identification of allowing yourself to receive the message of an emotion. For you may be allowing yourself to receive the message without turning your attention to thought, and therefore you may receive the communication and not necessarily incorporate a thought or a translation of that communication in thought. The manner in which you shall allow yourself the objective knowing that you have received the message or the communication is that you shall discontinue the emotion, but not merely discontinue the emotion and the signal, but you shall also generate a sense within yourself of acceptance, or you may translate that into a momentary expression of calm."

Elias